Posted by on April 7, 2020

Zen Practice

Single Flower Zen CenterSingle Flower

The practice of Zen in our tradition has five elements, the Five Mountains of Zen:

  • Chanting: to invigorate the body with breath and learn the teachings at the same time
  • Dharma Talk: a short talk on the Buddhadharma, or teachings of the Buddha.
  • Meditation: to tame the mind
  • Vows: to set intention
  • Retreat: to intensify our practice for a time

There is no charge to practice with us We gratefully accept donations to cover our expenses.

​”The whole world is a single flower.” – Zen Master Seung Sahn

We invite you to practice with us any Thursday at 6:30 on Zoom at
Learn more about Single Flower Zen Center
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